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Posts Tagged ‘comfort zones’

[reblogged from the Against the Grind website]

Roam Your Soul – Expanding Women’s Empowerment

January 2nd, 2012 Posted by . Published under Website Profiles. No Comments.

 It’s been great to expand our readership over the past few months of riding.  We always expected this to happen, but it’s been a vital part of how we keep energized about the project.  One of the best relationships we’ve formed along these lines is with Christine Perigen.  She’s founded Roam Your Soul, an Online Adventure Workshop for Women.

It’s a place for women who “want to explore their daily lives with new eyes, experience adventure and roam their inner soul of who they are.  The workshop will help [women] on an internal adventure that results in soul growth and learning about [oneself] through daily explorations, weekly reflections, and the relationships [they] build.”

We want to share this great project with you all because we’re working with Christine to form a challenge for Week 3 based on Against The Grind.  Since we have similar goals – to inspire women to take more risks and push themselves to face challenges head on – this was a great match up for us.  And we think it’s a great match up for you too!  (I know we have a lot of male readers, and sorry that you can’t join, but you probably have women in your lives who might be interested in the Roam Your Soul workshop.)

Sign up here– $20 for the 4-week workshop:

If you’d like to use a New Year’s Resolution to be a bit better at facing challenges in 2012!  (You’ll get to see some videos we haven’t released yet too!) While we’re working with Christine in Week 3 in January, the registration for January is closed, but your chance to participate in February is still here! The workshop will run from Feb 17 – March 18 and we’ll be Week 3 again!

Overall, we mostly just like sharing stories, in any form, of women doing great things to break down the barriers and challenges we face each day!

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Pushing Past Your Comfort Zone

Prepared By Jen

How is your adventure going so far? Have you been able to plan? Have you reached outside of your comfort zone? Here’s a mid-week update to keep you motivated, help you complete your adventure and provide some guidance to how best to make the most out of this workshop!

If you want to feel secure
Do what you already know how to do.
But if you want to grow…
Go to the cutting edge of your competence,
which means a temporary loss of security.
So, whenever you don’t quite know
What you are doing
Know…..
that you are growing…

~ An exert from David Viscott’s book, Risking

Are you a risk-taker? What types of risks do you tend to take? (e.g. emotional, physical, financial, professional).

This first assignment asks you to look at your life from a different perspective, both physically and mentally. What do you see from this perspective? What do you feel? Are you feeling uncomfortable?

Looking at the world around you from a different perspective is the first step to adding a little risk to your life. Taking risks can help you grow, develop, learn, get unstuck and become transformed. Adding adventure type activities, whether it be skiing, bicycling, attending a cultural event, or visiting a new city, can help facilitate growth. Did you know women are usually not encouraged to take risks as men are? We have all heard, “The world isn’t safe for little girls” … It started for a lot of us when we were little girls. It’s called “learned helplessness.” Or, “risky behavior is bad.” Yes! There are “bad” risky behaviors… but, as women, we are very rarely taught that we can take on healthy risks!

That’s why we are glad you are attending this online workshop. Roam Your Soul wants to help you take more risks and push yourself out of your comfort zone. It’s amazing how adding a little bit of adventure can be so beneficial to getting people out of their comfort zone.

Below is a model that portrays three zones. The Comfort Zone, the Learning Zone, and the Panic Zone. Understanding this model can help with your goals and become more comfortable with change.

Life can be easy in the Comfort Zone…. But this is also where we tend to feel “stuck.” It is difficult to learn and grow while you sit idle within your comfort zone. When you add adventure and take on new risks, your ability to enter the Learning Zone is much greater. The Learning Zone is characterized by uncertainty and discoveries, vulnerability, and renewed confidence, fear and delight.

Don’t hate change, embrace it!

At first, it can be scary to enter the Learning Zone. This zone allows for personal expansion and deeper reflection. It involves taking small failures and turning them into big accomplishments. When you live your life in the Learning Zone, you’ll actually increase the size of your Comfort Zone, which will help build self-esteem. When you embrace the Learning Zone, it promotes growth and increased levels of creativity, thus developing the skills and knowledge to grow and change (and be happy) throughout your lifetime. Once you have identified ways to live in the learning zone, you’ll feel alive and accomplished. You may feel much more powerful than you ever imagined.

But, be careful… you do not want to go beyond the learning zone and enter too far into the Panic Zone. Once you are in panic mode, learning is almost impossible in this zone. You’re too busy managing anxiety and fear. This level of stress can stunt learning and growth. Although, don’t be scared to enter it! The Panic Zone can create extreme exhilaration that will blast you into growth you never imagined. Just be very careful, because the Panic Zone can easily go out of control. So, venture lightly!

For each individual, this circle model varies. It’s important to identify your Comfort Zone, your Learning Zone, and your Panic Zone. Based on what you have learned here, take a few moments and draw your own diagram. How big do you think your comfort zone is? How often do you venture out into the learning zone? Where does your Panic Zone begin? What are some adventures that you could do that would place you in your Learning Zone more frequently?

Tips for taking on “controlled risks”

As you plan your adventures, keep these tips in mind and take time to answer these questions:

1) Preparation: What is the risk/adventure/trip you want to take? What are your motivators? What are the desired results? What are the best/worst consequences? Is this the right time? (Remember, there’s never a right time… you just need to make time)

What steps do you need to take? Who will support you?

2) Commitment: Jump to action! Plan the trip! Take the risk! Go for it!

3) Completion: What were the results? Did you learn? How would you do it differently next time?


Our Next Workshop: February 17th – March 18th
Cost: $20.00

REGISTRATION IS NOW OPEN!

Contact info: Christine@roamlife.com /+1 (914) 297-8446 or use our ‘contact us’ form to request more information.

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